Fitness HIIT: 45 minute class. Functional fitness exercises to get you fit quickly! Cardio Club: For the fitness lovers, 30 minute express class. Interval training using Bike, Ski Erg, Rower, Skipping and Running. Strength: 45 minute class. Focus on your compound lifts to get strong. Deadlift, Squats, Bench and Overhead Press. Accessory exercise included. Great …
To compete at the SAWLA competitions please click here https://states.awf.com.au/SA/JOIN to become a member.
We are excited to add a new cable machine and dual leg extension / seated leg curl to our studio! This will be a great addition to our Personal Training sessions! Book your PT session now!
Frank won Best Male Lifter 120kg Snatch, 150kg Clean & Jerk at 79 kilos.
Amazing work team!