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Run Club is a 12 week recreational running course for beginners. It is designed for people who are new to running and or would like to learn how to improve their running economy. It is expected that you have a base level of fitness and or can walk briskly for at least 30 mins without …
Congratulations to our members for completing our 8 Week Hypertrophy Challenge! Our focus was to increase muscle mass.
http://saweightlifting.org.au/FAQs We are proud to announce that Premium PT is an offical weight lifting club in Adelaide, South Australia. We currently offer the facilities for Olympic Weightlifting and have a welcoming community of likeminded lifters who train hard and who respect the sport. Every month our state holds Competitions where lifters showcase their capabilities. If …
Well done to our members Michelle and Jose who placed 2nd and 1st respectively. They completed 3 workouts on competition day and gave their best effort! The next stage is the Crossfit Masters League on the 17th September, 2021 in Melbourne. Premium PT look forward to prepping our athletes for the Masters League Games!
Premium PT had a blast hosting the Masters League SA Invitationals. Head coach Carmelita programmed the 3 workouts for the competition! WOD 1: The Chase 10-1 BB Power Snatch Box Jump Overs WOD 2: Power Trip 15-12-9 Pull Ups DB Power Clean Bike Calories Rest 1 Minute 9-12-15 Toes to Bar DB Hang Clean Bike …
Try our class time table for 2 weeks, attend as many classes as you can! We offer 2 memberships for classes: Unlimited Classes $45 3x Classes a week $30 If you have any questions about our classes please contact us.