Oh hey!! Lockdown: 20th July 2021

Oh hey!!! Lockdown: 20th July, 2021. Hi team, we will begin ZOOM classes tonight 6pm Tuesday, Wednesday, Thursday and Saturday 8:30AM. Workout will be available on Wodify App if you prefer to workout at a different time. Link to ZOOM classes will be sent in our Facebook group and email. Enjoy your rest, keep positive. …

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1st Place finish! Masters League Team Series

Congratulations to our athletes for competing in the Crossfit Masters League Team Series and placing 1st for the day! They completed 3 Workouts and executed everything to plan! Consistency and good technique pays off!

SA Weight Lifting Competition

Well done to our athletes, Anthony, Frank and Demi for competing on the 26th June, 2021 South Australian Weight Lifting Competition.

12 Week Run Club

Run Club is a 12 week recreational running course for beginners. It is designed for people who are new to running and or would like to learn how to improve their running economy. It is expected that you have a base level of fitness and or can walk briskly for at least 30 mins without …

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