Carmelita What is Personal Training? Premium PT Adelaide’s personal trainers are qualified experts in fitness and strength training. Personal trainers aka PT’s work with clients to achieve their fitness and health goals. What can a Personal Trainer do for me? Your Personal Trainer will evaluate your current health status, assess physical capability and record your injury …
SAWLA Club Competition! 10am weight in. Competition starts at 11am. Referee Course at 10:30am.
We offer 30 or 45 minute personal training sessions! 30 minutes $50 each 45 minutes $65 each
Good Friday: No classes Saturday: 7:30am Metcon Sunday: 9am Weight Lifting Easter Monday: No classes Tuesday: Back to normal
It’s never too late to start a new goal! Pursue your dream career with the Australian Institute of Personal Trainers. A great chance to equip yourself with the skills and knowledge to succeed and become a fully qualified personal trainer or nutrition coach. Start your journey in the health and fitness industry with @theaipt today! …
Thank you to the 6 athletes that competed, support staff and referees. It was a successful competition. #weightlifting
Fitness HIIT: 45 minute class. Functional fitness exercises to get you fit quickly! Cardio Club: For the fitness lovers, 30 minute express class. Interval training using Bike, Ski Erg, Rower, Skipping and Running. Strength: 45 minute class. Focus on your compound lifts to get strong. Deadlift, Squats, Bench and Overhead Press. Accessory exercise included. Great …
To compete at the SAWLA competitions please click here https://states.awf.com.au/SA/JOIN to become a member.
We are excited to add a new cable machine and dual leg extension / seated leg curl to our studio! This will be a great addition to our Personal Training sessions! Book your PT session now!