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Personal Training

Book a 30 or 45 minute PT with one of our trainers today!

Class Membership

7 Day Free Trial

classes

3 classes a week for $30!

Try our FREE 7 day trial now!

Personal Training

We offer 30 or 45 minute PT sessions!

WEight Lifting

Join our Club! $20 per week. Beginner to advanced athletes welcome! Snatch, Clean & Jerk, Squats & Pulls.

Online Personal Training

Follow an APP program by our Personal Trainers! Sets, Reps, Video demonstrations and notes!

Location
Unit 3A/16, Birmingham Street, Mild End, South Australia 5031

  • 0450 014 641
  • [email protected]

premiumptadelaide

Step back into it! Strength class Thursday, Trap B Step back into it! Strength class Thursday, Trap Bar Deadlift and Bench Press! 😎
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#strength #tone #shape #strong
Plan your training week effectively! πŸ’š Creating Plan your training week effectively! πŸ’š
Creating clear weekly plans for the upcoming week will help you stay organised and in control of your time! Book your PT session and classes!
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#classes #personaltraining
How to keep warm during winter? Workout! πŸ”₯ . . How to keep warm during winter? Workout! πŸ”₯
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#pt  #classes
Enrol with AIPT into their nationally recognised C Enrol with AIPT into their nationally recognised Complete Personal Trainer^Program and receive 4 BONUS SHORT COURSES! This is a great opportunity to equip yourself with the skills and knowledge to succeed. Start your journey towards your dream career in the health and fitness industry with @theaipt!
https://bit.ly/3gG4eM9
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#personaltraining
My face when the coach says Power Snatches for the My face when the coach says Power Snatches for the WOD instead of full snatches. 
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#classes #smallgrouptraining
The winter blues has hit hard! Here are some tips The winter blues has hit hard!

Here are some tips to keep on track during these cold winter months!

β€’ Stick to your plan! Book your classes and PT and just do it!

β€’ Get moving, get warm! PPT have a lovely indoor heater to settle the change in temp, but once we get started you will get warm!

β€’ Hold each other accountable! Don’t let your gym friends down, rock up together, do the workout together.

β€’ Remind yourself the benefits of working out! Exercise will release endorphins to keep you mentally, emotionally and physically healthy!
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#personaltraining #smallgrouptraining #classes #weightlifitng #massage
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