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Personal Training

Book a 30 or 45 minute PT with one of our trainers today!

Class Membership

7 Day Free Trial

classes

3 classes a week for $30!

Try our FREE 7 day trial now!

Personal Training

We offer 30 or 45 minute PT sessions!

WEight Lifting

Join our Club! $20 per week. Beginner to advanced athletes welcome! Snatch, Clean & Jerk, Squats & Pulls.

Online Personal Training

Follow an APP program by our Personal Trainers! Sets, Reps, Video demonstrations and notes!

Location
Unit 3A/16, Birmingham Street, Mild End, South Australia 5031

  • 0450 014 641
  • [email protected]

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Step back into it! Strength class Thursday, Trap B Step back into it! Strength class Thursday, Trap Bar Deadlift and Bench Press! 😎 . . #strength #tone #shape #strong
Plan your training week effectively! 💚 Creating Plan your training week effectively! 💚 Creating clear weekly plans for the upcoming week will help you stay organised and in control of your time! Book your PT session and classes! . . #classes #personaltraining
How to keep warm during winter? Workout! 🔥 . . How to keep warm during winter? Workout! 🔥 . . #pt #classes
Enrol with AIPT into their nationally recognised C Enrol with AIPT into their nationally recognised Complete Personal Trainer^Program and receive 4 BONUS SHORT COURSES! This is a great opportunity to equip yourself with the skills and knowledge to succeed. Start your journey towards your dream career in the health and fitness industry with @theaipt! https://bit.ly/3gG4eM9 . . #personaltraining
My face when the coach says Power Snatches for the My face when the coach says Power Snatches for the WOD instead of full snatches. . . #classes #smallgrouptraining
The winter blues has hit hard! Here are some tips The winter blues has hit hard! Here are some tips to keep on track during these cold winter months! • Stick to your plan! Book your classes and PT and just do it! • Get moving, get warm! PPT have a lovely indoor heater to settle the change in temp, but once we get started you will get warm! • Hold each other accountable! Don’t let your gym friends down, rock up together, do the workout together. • Remind yourself the benefits of working out! Exercise will release endorphins to keep you mentally, emotionally and physically healthy! . . #personaltraining #smallgrouptraining #classes #weightlifitng #massage
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