Our Blog

Home / Blog

8 Week Challenge

it’s that time of the year again! 8 Week Challenge begins: October 3rd 8 Week Challenge finishes: November 28th 1st Scans to be completed on Friday 30th September or Saturday 1st October.  This challenge can also be used to put muscle on, for people who have an ectomorph body type, our body fat scan will also track muscle mass …

Read more

Lacking motivation during winter?

The winter blues has hit hard! Here are some tips to keep on track during these cold winter months! • Stick to your plan! Book your classes and PT and just do it! • Get moving, get warm! PPT have a lovely indoor heater to settle the change in temp, but once we get started …

Read more

Bring a Friend!

We are now celebrating our 5th year of business and to celebrate we would like to share the love.Between Monday May 30th – Sunday June 12th bring a friend to any Class, Personal Training session or Open Gym to see if like for you, we are the perfect fit for them too!

SAWLA June Open

Registration closes 18th June, 2022 https://states.awf.com.au/SA/competition

Why Personal Training?

What is Personal Training? Premium PT Adelaide’s personal trainers are qualified experts in fitness and strength training. Personal trainers aka PT’s work with clients to achieve their fitness and health goals. What can a Personal Trainer do for me? Your Personal Trainer will evaluate your current health status, assess physical capability and record your injury …

Read more

SAWLA May Open

SAWLA Club Competition! 10am weight in. Competition starts at 11am. Referee Course at 10:30am.

Easter Hours 2022

Good Friday: No classes Saturday: 7:30am Metcon Sunday: 9am Weight Lifting Easter Monday: No classes Tuesday: Back to normal