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SAWLA Feb Open

Thank you to the 6 athletes that competed, support staff and referees. It was a successful competition. #weightlifting

New Class Timetable

Fitness HIIT: 45 minute class. Functional fitness exercises to get you fit quickly! Cardio Club: For the fitness lovers, 30 minute express class. Interval training using Bike, Ski Erg, Rower, Skipping and Running. Strength: 45 minute class. Focus on your compound lifts to get strong. Deadlift, Squats, Bench and Overhead Press. Accessory exercise included. Great …

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New Cable Machine & Dual Leg Machine!

We are excited to add a new cable machine and dual leg extension / seated leg curl to our studio! This will be a great addition to our Personal Training sessions! Book your PT session now!