Fitness HITT: Fitness / endurance – 45 minutes of high intensity cardio training including: agility ladder, dumbbell, dead ball and kettlebell work combined with fitness machines: rower, echo bike, ski-erg and body weight movements. A good class for beginners of all fitness and strength levels.
Cardio Club – 30 minutes. Rower, Echo Bike, Ski Erg and Running interval training to improve your fitness.
Body Weight Essentials: 45 minutes of body weight technique designed to improve your range of motion, increase body awareness and control. Body flow and core movements. Perfect for beginners and a great combination with Gymnastics class.
Strength: 45 minutes of Strength Conditioning. This Class has a strength focus, each month will focus on improving a compound lift (i.e. deadlift, squat, bench, overhead press etc) finishing off with accessory strength exercises. A good class for all fitness levels and for individuals wanting to improve their strength and muscle tone.
Gymnastics: 45 minutes divided in to core / abdominal training and gymnastic skill based movements. This class aims to improve co-ordination and full body strength using your own body weight with movements such as pull ups, ring dips, handstands, toes to bar, double under/ box jump and muscle up progression.
WOD (Workout of the Day): 45 minutes of cardio/ strength endurance training, a combination of strength and all fitness. This class caters to all level of strength and fitness but can be challenging in terms of skill based movements. If you like to be competitive this class is for you!