How to begin Weightlifting

If you want to begin weightlifting, here a few pointers to assist you:
  1. Begin with the basics. Learn the fundamental weightlifting exercises such as squats, pulls, snatch and clean techniques with lighter weights while focusing on proper technique.
  2. Gradually increase the weight you lift.
  3. Take rest days to give your body time to recover.
  4. Seek assistance from a weightlifting coach.
  5. Nourish your body by eating a healthy diet.
  6. Be patient and persistent in your efforts.