Hosting Crossfit Masters League Team Series
Amazing work team!
Carmelita
Oh hey!! Lockdown: 20th July 2021
Oh hey!!! Lockdown: 20th July, 2021. Hi team, we will begin ZOOM classes tonight 6pm Tuesday, Wednesday, Thursday and Saturday 8:30AM. Workout will be available on Wodify App if you prefer to workout at a different time. Link to ZOOM classes will be sent in our Facebook group and email. Enjoy your rest, keep positive. …
Youth Fit Classes now at Premium PT
Premium PT now offers Youth Fit! Classes for kids! Kids aged between 4-8 years old and Teens 9-16 years old! Please contact [email protected] to book in!
1st Place finish! Masters League Team Series
Congratulations to our athletes for competing in the Crossfit Masters League Team Series and placing 1st for the day! They completed 3 Workouts and executed everything to plan! Consistency and good technique pays off!
SA Weight Lifting Competition
Well done to our athletes, Anthony, Frank and Demi for competing on the 26th June, 2021 South Australian Weight Lifting Competition.
12 Week Run Club
Run Club is a 12 week recreational running course for beginners. It is designed for people who are new to running and or would like to learn how to improve their running economy. It is expected that you have a base level of fitness and or can walk briskly for at least 30 mins without …
End of 8 Week Hypertrophy Challenge
Congratulations to our members for completing our 8 Week Hypertrophy Challenge! Our focus was to increase muscle mass.
Premium PT is now a Weight Lifting Club
http://saweightlifting.org.au/FAQs We are proud to announce that Premium PT is an offical weight lifting club in Adelaide, South Australia. We currently offer the facilities for Olympic Weightlifting and have a welcoming community of likeminded lifters who train hard and who respect the sport. Every month our state holds Competitions where lifters showcase their capabilities. If …