The winter blues has hit hard!
Here are some tips to keep on track during these cold winter months!
β’ Stick to your plan! Book your classes and PT and just do it!
β’ Get moving, get warm! PPT have a lovely indoor heater to settle the change in temp, but once we get started you will get warm!
β’ Hold each other accountable! Don’t let your gym friends down, rock up together, do the workout together.
β’ Remind yourself the benefits of working out! Exercise will release endorphins to keep you mentally, emotionally and physically healthy!