Congratulations to our athletes for competing in the Crossfit Masters League Team Series and placing 1st for the day! They completed 3 Workouts and executed everything to plan! Consistency and good technique pays off!
Premium PT had a blast hosting the Masters League SA Invitationals. Head coach Carmelita programmed the 3 workouts for the competition! WOD 1: The Chase 10-1 BB Power Snatch Box Jump Overs WOD 2: Power Trip 15-12-9 Pull Ups DB Power Clean Bike Calories Rest 1 Minute 9-12-15 Toes to Bar DB Hang Clean Bike …