Hosting the Masters League SA Invitationals

Premium PT had a blast hosting the Masters League SA Invitationals. Head coach Carmelita programmed the 3 workouts for the competition!

WOD 1: The Chase


BB Power Snatch

Box Jump Overs

WOD 2: Power Trip


Pull Ups

DB Power Clean

Bike Calories

Rest 1 Minute


Toes to Bar

DB Hang Clean

Bike Calories

WOD 3: You Beast

6 Minutes to find your 5RM:

Clean into 5 Front Squats

6 Minutes AMRAP

14 Push Ups

14 Butterfly Sit Ups

70 Double Unders