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To compete at the SAWLA competitions please click here https://states.awf.com.au/SA/JOIN to become a member.

Frank won Best Male Lifter 120kg Snatch, 150kg Clean & Jerk at 79 kilos.

Amazing work team!

Well done to our athletes, Anthony, Frank and Demi for competing on the 26th June, 2021 South Australian Weight Lifting Competition.

Run Club is a 12 week recreational running course for beginners. It is designed for people who are new to running and or would like to learn how to improve their running economy. It is expected that you have a base level of fitness and or can walk briskly for at least 30 mins without …

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Congratulations to our members for completing our 8 Week Hypertrophy Challenge! Our focus was to increase muscle mass.