SA Weight Lifting Competition

Well done to our athletes, Anthony, Frank and Demi for competing on the 26th June, 2021 South Australian Weight Lifting Competition.

12 Week Run Club

Run Club is a 12 week recreational running course for beginners. It is designed for people who are new to running and or would like to learn how to improve their running economy. It is expected that you have a base level of fitness and or can walk briskly for at least 30 mins without …

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