Premium PT had a blast hosting the Masters League SA Invitationals. Head coach Carmelita programmed the 3 workouts for the competition!
WOD 1: The Chase
10-1
BB Power Snatch
Box Jump Overs
WOD 2: Power Trip
15-12-9
Pull Ups
DB Power Clean
Bike Calories
Rest 1 Minute
9-12-15
Toes to Bar
DB Hang Clean
Bike Calories
WOD 3: You Beast
6 Minutes to find your 5RM:
Clean into 5 Front Squats
6 Minutes AMRAP
14 Push Ups
14 Butterfly Sit Ups
70 Double Unders