Book your weekly PT and enjoy Classes!
We are a primarily a Personal Training Studio! Personal Training clients commit to a minimum of one session per week which comes with complimentary unlimited access to all of our classes!
This is a great way to continually practise the lifting technique learnt in a one on one setting and build confidence in your movement, while still under coach supervision. In your Personal Training sessions, we will focus on your training program and improve any areas you feel you want to work on.
What is Personal Training?
Premium PT Adelaide’s personal trainers are qualified experts in fitness and strength training. Personal trainers aka PT’s work with clients to achieve their fitness and health goals.
What can a Personal Trainer do for me?
Your Personal Trainer will evaluate your current health status, assess physical capability and record your injury and training history to help you to set achievable health and fitness goals. Your personal trainer will be your mentor and provide support throughout the process of achieving your goals. As a part of your journey you will follow an individualised program to help hold you accountable and achieve consistency and commitment to regular exercise and training.
What are the Benefits of Personal Training?
- Personalised Training Plan.
- Improving Technique and Efficiency.
- Measurable Targets and Regular Goal Setting.
- Learn and Understand the training principles behind each movement.
- Develop your level of physical ability from beginner to advanced.
- Integrating a holistic approach to recovery and rehabilitation
- Monitor progress and hold client accountable
- Be motivated by your personal trainer
- Physical and mental support to help you achieve your goals.
Personal Training Membership Prices?
45 minutes per session = $70 (Includes access to unlimited classes per week)
30 minutes per session = $55 (Includes access to 3 classes per week)
